Advanced: 25-Minute Upper Body & Core
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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26m
This workout includes a variety of 8 movements working for 50 seconds on, 15 off for 2 total rounds. We work through upper body strength with our weights, core movements on the floor, and a little bit of cardio in between. Enjoy!
Note: for lower impact movements, please see the beginner version of this class!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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Advanced: 30-Minute Upper Body & Core...
This workout includes 4 strength movements with no cardio. We repeat each movement 3 times back to back for 50 seconds on, 10 off, before moving to the next! We take a minute of rest at the halfway mark.
Note - this workout includes push-ups. For low-impact movements, please see the beginner ver...
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Advanced: 40-Minute Upper Body & Core
This workout focuses on all strength movements with no intentional cardio. We work through 3 supersets of 2 movements for 3 rounds each. After each superset we end with 2 minutes of abs before heading into the rest period. Enjoy!
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Advanced: 30-Minute Upper Body & Core...
This workout includes 4 different complex upper body and core focused movements! We work 60 seconds back to back with some rest in between rounds, for 4 rounds total! I demonstrate the 4 movements before the timer starts. Enjoy!
