Live stream preview
Advanced 30-Minute Upper Body & Core
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
•
31m
This workout has three parts with 24 different movements. Part 1 is a series of abs on the floor, part 2 is dumbbell standing upper body, and part 3 is a final burnout!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
-
Advanced: 35-Minute Upper Body & Core
This class focuses on standing dumbbell movements, chest press variations, and plank variations for a total upper body & core burn! I am using 15 pound dumbbells for reference. Enjoy!
-
Advanced: 25-Minute Upper Body & Core
This workout is similar to the previous two classes with 2 rounds of 10 movements. These 10 movements focus on total upper body & core strength with some plank variations, db upper body, and lying abs! I am using 10 pound dumbbells for reference. Enjoy!
-
20-Minute Upper Body & Core!
