Advanced: 30-Minute Upper Body & Core Strength
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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29m
This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.
The first and last movement of each round is a push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out with the push up at the end. Enjoy!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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Advanced: 30-Minute Upper Body & Core
This workout has a focus on floor abs! There are 3 sets total. The first and third set will focus on core and the middle set will focus on a quick series of upper body strength with dumbbells. Enjoy!
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Advanced: 15-Minute Upper Body & Core
This workout alternates between a renegade row and a core focused movement to follow making the most out of these quick 15-minutes. Enjoy!
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Advanced: 20-Minute Upper Body & Core
This 20-minute class has a focus of “suitcase crunch hold” variations with 15 different movements working 45 seconds on, 15 seconds off. Most movements are on the floor! Enjoy!
