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Advanced: 35-Minute Upper Body & Core
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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37m
This class focuses on standing dumbbell movements, chest press variations, and plank variations for a total upper body & core burn! I am using 15 pound dumbbells for reference. Enjoy!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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Advanced: 25-Minute Upper Body & Core
This workout is similar to the previous two classes with 2 rounds of 10 movements. These 10 movements focus on total upper body & core strength with some plank variations, db upper body, and lying abs! I am using 10 pound dumbbells for reference. Enjoy!
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20-Minute Upper Body & Core!
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Advanced: 25-Minute Upper Body & Core!
