Advanced: 20-Minute Upper Body & Core
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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21m
This 20-minute class has a focus of “suitcase crunch hold” variations with 15 different movements working 45 seconds on, 15 seconds off. Most movements are on the floor! Enjoy!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
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Advanced: 35-Minute Upper Body & Core...
After the warmup, the movements in this workout are all on the floor for this advanced class. We alternate between bodyweight exercises and added weights for resistance. This workout is heavily focused on core strength working through side plank variations, sit-ups, Russian twists, and more! Enjo...
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Advanced 30-Minute Upper Body & Core
This workout has three parts with 24 different movements. Part 1 is a series of abs on the floor, part 2 is dumbbell standing upper body, and part 3 is a final burnout!
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Advanced: 35-Minute Upper Body & Core
This class focuses on standing dumbbell movements, chest press variations, and plank variations for a total upper body & core burn! I am using 15 pound dumbbells for reference. Enjoy!
