Advanced: 30-Minute Upper Body & Core Strength
Advanced: Class Type 2 - Upper Body & Core Strength Workouts
•
31m
This workout includes 4 different complex upper body and core focused movements! We work 60 seconds back to back with some rest in between rounds, for 4 rounds total! I demonstrate the 4 movements before the timer starts. Enjoy!
Up Next in Advanced: Class Type 2 - Upper Body & Core Strength Workouts
-
45-Minute Upper Body & Core Strength!
This workout works through “Groups of 4”
There are 3 sets of 4 movements targeting the chest, biceps, triceps, and core! Each set has 3 rounds with 75 seconds off between sets to recover!
This workout is overall lower impact. The difficulty level of this workout is determine by the weight you ...
-
Advanced: 30-Minute Upper Body & Core...
This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.
The first and last movement of each round is a push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out with the pus...
-
Advanced: 30-Minute Upper Body & Core
This workout has a focus on floor abs! There are 3 sets total. The first and third set will focus on core and the middle set will focus on a quick series of upper body strength with dumbbells. Enjoy!
