This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!

This workout focuses on low impact floor glutes with dumbbell strength movements! There are 2 rounds of 12 movements. There is no cardio in this workout! The heavier dumbbells, the more difficult this workout will be. Enjoy!

Note: There are lunges in this workout. See the beginner version for no...

This workout has 3 different sets with 3 movements focusing on a normal rep count, a pulse, and an isometric hold. Each set has 3 rounds working 45 seconds back to back. Enjoy!

This workout includes 2 rounds of 7 different squat variations! For lower impact movements, please see the beginner version of this class. Enjoy!!

This workout includes 3 rounds of 7 movements! The first and last movement of each round will be a glute pulse for an initial and final burnout, with dumbbell movements in between. Enjoy!

This workout is simple but effective! There are 6 total lower body movements. We work through 2 rounds, 75 seconds on, 20 seconds off. The combination of movements with the longer work period is what makes this workout effective! Enjoy :)

If you’re looking for a good quad burn this is it! This workout has 4 sets isolating one leg at a time, both together, and finishing with a final burnout for set 4! Enjoy :)

This workout includes 4 different sets targeting muscles in the lower body with a standing movement and a movement on the floor. Each set is repeated for 3 rounds with 1 minute off in between sets. Enjoy!

This workout consists of 5 different sections including squats, lunges, low impact floor glutes, cardio focused lower body, and a final burnout. There are no repeated movements. I am using 12 pound dumbbells! Enjoy!

This workout consists of 4 rounds of 8 lower body movements. Rounds 1 and 3 will be with our body weight focusing on speed, rounds 2 and 4 will be with our dumbbells focusing on strength! Deadlift, lunge variations, and knee drives are the main exercise. Enjoy!

This lower body class includes three sets of progressions focusing on lunge steps, glute kickbacks, and deadlifts for a complete lower body burn.

This workout focuses on 10 high intensity movements targeting the lower body, working 2 rounds through in the time of 45 seconds on, 15 seconds off. We take 60 seconds to recover at the halfway point before we finish! I am using 15-pound dumbbells for reference.