10-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
•
13m
This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
-
Advanced: 30-Minute Lower Body Strength
This workout focuses on low impact floor glutes with dumbbell strength movements! There are 2 rounds of 12 movements. There is no cardio in this workout! The heavier dumbbells, the more difficult this workout will be. Enjoy!
Note: There are lunges in this workout. See the beginner version for no...
-
Advanced: 20-Minute Lower Body Strength
This workout includes 2 rounds of 7 different squat variations! For lower impact movements, please see the beginner version of this class. Enjoy!!
-
Advanced: 30-Minute Lower Body Strength
This workout includes 3 rounds of 7 movements! The first and last movement of each round will be a glute pulse for an initial and final burnout, with dumbbell movements in between. Enjoy!
