*NEW* 10-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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13m
This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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Advanced: 30-Minute Lower Body Strength
This workout focuses on low impact floor glutes with dumbbell strength movements! There are 2 rounds of 12 movements. There is no cardio in this workout! The heavier dumbbells, the more difficult this workout will be. Enjoy!
Note: There are lunges in this workout. See the beginner version for no...
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Advanced: 30-Minute Lower Body
This workout has 3 different sets with 3 movements focusing on a normal rep count, a pulse, and an isometric hold. Each set has 3 rounds working 45 seconds back to back. Enjoy!
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Advanced: 20-Minute Lower Body Strength
This workout includes 2 rounds of 7 different squat variations! For lower impact movements, please see the beginner version of this class. Enjoy!!
