Carlie Williams Fitness

Live stream preview

Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

Start your free trial Learn more

Already subscribed? Sign in

Advanced: 25-Minute Lower Body Strength!

Advanced: Class Type 1 - Lower Body Strength Workouts • 26m

This workout focuses on 10 high intensity movements targeting the lower body, working 2 rounds through in the time of 45 seconds on, 15 seconds off. We take 60 seconds to recover at the halfway point before we finish! I am using 15-pound dumbbells for reference.

Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts

×