*NEW* Advanced: 35-Minute Lower Body
Advanced: Class Type 1 - Lower Body Strength Workouts
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36m
This workout includes 5 rounds of 5 lower body focused movements. We work 60 seconds back to back with 30 seconds of rest in between each round. Enjoy!
Note: see the beginner version of this class for lower impact movements!
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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Advanced: 45-Minute Lower Body Strength
This workout includes 3 rounds of 11 different lower body movements working 60 seconds back to back. We alternate between body weight exercises and dumbbell moves! Enjoy :)
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10-Minute Lower Body Strength
This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!
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Advanced: 30-Minute Lower Body Strength
This workout focuses on low impact floor glutes with dumbbell strength movements! There are 2 rounds of 12 movements. There is no cardio in this workout! The heavier dumbbells, the more difficult this workout will be. Enjoy!
Note: There are lunges in this workout. See the beginner version for no...
