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Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

Advanced: 20-Minute Lower Body Strength

Advanced: Class Type 1 - Lower Body Strength Workouts • 22m

Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts

  • Advanced: 30-Minute Lower Body Strength

    This workout includes 3 rounds of 7 movements! The first and last movement of each round will be a glute pulse for an initial and final burnout, with dumbbell movements in between. Enjoy!

  • Advanced: 25-Minute Lower Body Strength

    This workout is simple but effective! There are 6 total lower body movements. We work through 2 rounds, 75 seconds on, 20 seconds off. The combination of movements with the longer work period is what makes this workout effective! Enjoy :)

  • Advanced 40-Minute Lower Body Strength

    If you’re looking for a good quad burn this is it! This workout has 4 sets isolating one leg at a time, both together, and finishing with a final burnout for set 4! Enjoy :)