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Advanced: 30-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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34m
This workout consists of 4 rounds of 8 lower body movements. Rounds 1 and 3 will be with our body weight focusing on speed, rounds 2 and 4 will be with our dumbbells focusing on strength! Deadlift, lunge variations, and knee drives are the main exercise. Enjoy!
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