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Advanced 40-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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40m
If you’re looking for a good quad burn this is it! This workout has 4 sets isolating one leg at a time, both together, and finishing with a final burnout for set 4! Enjoy :)
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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Advanced: 30-Minute Lower Body Strength
This workout consists of 4 rounds of 8 lower body movements. Rounds 1 and 3 will be with our body weight focusing on speed, rounds 2 and 4 will be with our dumbbells focusing on strength! Deadlift, lunge variations, and knee drives are the main exercise. Enjoy!
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Advanced: 25-Minute Lower Body Strength!
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Advanced: 35-Minute Lower Body Streng...
This lower body class includes three sets of progressions focusing on lunge steps, glute kickbacks, and deadlifts for a complete lower body burn.
