Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts

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  37:57

  Advanced: 35-Minute Lower Body Streng...

  Advanced: 35-Minute Lower Body Streng...

  This lower body class includes three sets of progressions focusing on lunge steps, glute kickbacks, and deadlifts for a complete lower body burn.

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  26:42

  Advanced: 25-Minute Lower Body Strength!

  Advanced: 25-Minute Lower Body Strength!

  This workout focuses on 10 high intensity movements targeting the lower body, working 2 rounds through in the time of 45 seconds on, 15 seconds off. We take 60 seconds to recover at the halfway point before we finish! I am using 15-pound dumbbells for reference.

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  29:51

  Advanced: 30-Minute Lower Body Streng...

  Advanced: 30-Minute Lower Body Streng...