Advanced: 30-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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29m
This workout includes 3 rounds of 7 movements! The first and last movement of each round will be a glute pulse for an initial and final burnout, with dumbbell movements in between. Enjoy!
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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Advanced: 25-Minute Lower Body Strength
This workout is simple but effective! There are 6 total lower body movements. We work through 2 rounds, 75 seconds on, 20 seconds off. The combination of movements with the longer work period is what makes this workout effective! Enjoy :)
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Advanced 40-Minute Lower Body Strength
If you’re looking for a good quad burn this is it! This workout has 4 sets isolating one leg at a time, both together, and finishing with a final burnout for set 4! Enjoy :)
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Advanced: 35-Minute Lower Body Strength
This workout includes 4 different sets targeting muscles in the lower body with a standing movement and a movement on the floor. Each set is repeated for 3 rounds with 1 minute off in between sets. Enjoy!
