Advanced: 45-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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45m
This workout includes 3 rounds of 11 different lower body movements working 60 seconds back to back. We alternate between body weight exercises and dumbbell moves! Enjoy :)
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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10-Minute Lower Body Strength
This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!
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Advanced: 30-Minute Lower Body Strength
This workout focuses on low impact floor glutes with dumbbell strength movements! There are 2 rounds of 12 movements. There is no cardio in this workout! The heavier dumbbells, the more difficult this workout will be. Enjoy!
Note: There are lunges in this workout. See the beginner version for no...
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Advanced: 20-Minute Lower Body Strength
This workout includes 2 rounds of 7 different squat variations! For lower impact movements, please see the beginner version of this class. Enjoy!!
