Advanced: 25-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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26m
This workout is simple but effective! There are 6 total lower body movements. We work through 2 rounds, 75 seconds on, 20 seconds off. The combination of movements with the longer work period is what makes this workout effective! Enjoy :)
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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Advanced 40-Minute Lower Body Strength
If you’re looking for a good quad burn this is it! This workout has 4 sets isolating one leg at a time, both together, and finishing with a final burnout for set 4! Enjoy :)
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Advanced: 35-Minute Lower Body Strength
This workout consists of 5 different sections including squats, lunges, low impact floor glutes, cardio focused lower body, and a final burnout. There are no repeated movements. I am using 12 pound dumbbells! Enjoy!
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Advanced: 30-Minute Lower Body Strength
This workout consists of 4 rounds of 8 lower body movements. Rounds 1 and 3 will be with our body weight focusing on speed, rounds 2 and 4 will be with our dumbbells focusing on strength! Deadlift, lunge variations, and knee drives are the main exercise. Enjoy!
