*NEW* 45-Minute: Advanced Dumbbell Lower Body
Advanced: Class Type 1 - Lower Body Strength Workouts
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45m
This one is killer! Two sections: Section 1: Strength-focused — 4 movements, 4 rounds, 75 on / 15 off, with a little rest between rounds. Section 2: A final burnout — 4 rounds of jump squats + wall sits for 45 on / 10 off. If you want a killer burn and a challenge, this workout is for you! Note: You can view the beginner version for lower impact movements. Enjoy!
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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Advanced: 35-Minute Lower Body
This workout includes 5 rounds of 5 lower body focused movements. We work 60 seconds back to back with 30 seconds of rest in between each round. Enjoy!
Note: see the beginner version of this class for lower impact movements!
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Advanced: 45-Minute Lower Body Strength
This workout includes 3 rounds of 11 different lower body movements working 60 seconds back to back. We alternate between body weight exercises and dumbbell moves! Enjoy :)
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10-Minute Lower Body Strength
This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!
