This workout includes all strength movements with no cardio! There are 4 total movements. We repeat each back to back for 3 rounds working 50 seconds on, 10 seconds off. We take a break halfway through before continuing. Enjoy!

This workout includes all strength movements with no cardio. There are 3 super sets with 2 movements in each set! We work for 3 rounds each and end with a few minute of abs before heading into the rest period. Enjoy!

This workout includes 4 upper body & core focused complex movements. We work 60 seconds back to back with rest between each round, for 4 rounds total. I demonstrate the 4 movements before the timer starts. Enjoy!

This workout works through “Groups of 4”

There are 3 sets of 4 movements targeting the chest, biceps, triceps, and core! Each set has 3 rounds with 75 seconds off between sets to recover!

This workout is overall lower impact. The difficulty level of this workout is determine by the weight you ...

This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.

The first and last movement of each round is a modified push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out wit...

This workout has a focus of floor abs with 3 total sets. Sets 1 and 3 are consist of 8 ab movements. Set 2 includes 8 upper body strength movements with our dumbbells! Enjoy!

This beginner class alternates between modified renegade rows and modified core movements to follow, making the most of these quick 15-minutes! Enjoy :)

This workout has a focus of “suitcase crunch hold” variations! There are 15 different movements working 45 seconds on, 15 seconds off with the majority of movements being on the floor. Enjoy!

This beginner class focuses on low impact upper body & core movements! Rounds 1 and 3 will be with our body weight. For rounds 2 and 4, we will add dumbbells for extra resistance. The movements include: floor abs, standing abs, punches, and modified side planks. I am using 12 pound weights for re...

This class has 3 parts working through 24 different movements. Part 1 will start on the floor with abs, part 2 is standing dumbbell upper body, and part 3 is a final burnout!

This workout focuses on standing dumbbell movements, chest press variations, and sit-ups for a total upper body & core burn! For reference, I am using 10 pound dumbbells for this beginner class. Enjoy!

This workout structure is similar to the previous two classes with 2 rounds of 10 movements! The 10 movements will focus on modified planks, DB upper body, and floor abs! This beginner class is low impact while still focuses on total upper body strength!