10-Minute Abs!
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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15m
This workout is perfect if you want a quick ab circuit or is also great to add to another workout for an ab finisher! We just have 1 round of 8 movements on the floor, 60 seconds back to back. Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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Beginner: 25-Minute Upper Body & Core
This workout includes 2 rounds of 8 movements working 50 seconds on, 15 seconds off. The movements are a variety of upper body strength and floor abs. We take a minute off halfway!
Note: for higher intensity movements, please see the advanced version of this class. Enjoy!
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Beginner: 30-Minute Upper Body & Core
This workout includes all strength movements with no cardio! There are 4 total movements. We repeat each back to back for 3 rounds working 50 seconds on, 10 seconds off. We take a break halfway through before continuing. Enjoy!
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Beginner: 40-Minute Upper Body & Core
This workout includes all strength movements with no cardio. There are 3 super sets with 2 movements in each set! We work for 3 rounds each and end with a few minute of abs before heading into the rest period. Enjoy!
