Beginner: 30-Minute Upper Body & Core
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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33m
This workout has a focus of floor abs with 3 total sets. Sets 1 and 3 are consist of 8 ab movements. Set 2 includes 8 upper body strength movements with our dumbbells! Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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Beginner: 15-Minute Upper Body & Core
This beginner class alternates between modified renegade rows and modified core movements to follow, making the most of these quick 15-minutes! Enjoy :)
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Beginner: 20-Minute Upper Body & Core
This workout has a focus of “suitcase crunch hold” variations! There are 15 different movements working 45 seconds on, 15 seconds off with the majority of movements being on the floor. Enjoy!
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Beginner: 35-Minute Upper Body & Core...
This beginner class focuses on low impact upper body & core movements! Rounds 1 and 3 will be with our body weight. For rounds 2 and 4, we will add dumbbells for extra resistance. The movements include: floor abs, standing abs, punches, and modified side planks. I am using 12 pound weights for re...
