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Beginner 35-Minute Upper Body & Core
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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37m
This workout focuses on standing dumbbell movements, chest press variations, and sit-ups for a total upper body & core burn! For reference, I am using 10 pound dumbbells for this beginner class. Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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Beginner: 25-Minute Upper Body & Core
This workout structure is similar to the previous two classes with 2 rounds of 10 movements! The 10 movements will focus on modified planks, DB upper body, and floor abs! This beginner class is low impact while still focuses on total upper body strength!
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20-Minute Upper Body & Core!
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Beginner: 25-Minute Upper Body & Core
