Carlie Williams Fitness

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Beginner: 25-Minute Upper Body & Core

Beginner: Class Type 2 - Upper Body & Core Strength Workouts • 26m

This workout structure is similar to the previous two classes with 2 rounds of 10 movements! The 10 movements will focus on modified planks, DB upper body, and floor abs! This beginner class is low impact while still focuses on total upper body strength!

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