Beginner: 30-Minute Upper Body & Core Strength
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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30m
This workout includes 4 upper body & core focused complex movements. We work 60 seconds back to back with rest between each round, for 4 rounds total. I demonstrate the 4 movements before the timer starts. Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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45-Minute Upper Body & Core Strength!
This workout works through “Groups of 4”
There are 3 sets of 4 movements targeting the chest, biceps, triceps, and core! Each set has 3 rounds with 75 seconds off between sets to recover!
This workout is overall lower impact. The difficulty level of this workout is determine by the weight you ...
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Beginner: 30-Minute Upper Body & Core...
This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.
The first and last movement of each round is a modified push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out wit...
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Beginner: 30-Minute Upper Body & Core
This workout has a focus of floor abs with 3 total sets. Sets 1 and 3 are consist of 8 ab movements. Set 2 includes 8 upper body strength movements with our dumbbells! Enjoy!
