Beginner: 35-Minute Upper Body & Core Strength
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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34m
This beginner class focuses on low impact upper body & core movements! Rounds 1 and 3 will be with our body weight. For rounds 2 and 4, we will add dumbbells for extra resistance. The movements include: floor abs, standing abs, punches, and modified side planks. I am using 12 pound weights for reference. Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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Beginner: 30-Minute Upper Body & Core
This class has 3 parts working through 24 different movements. Part 1 will start on the floor with abs, part 2 is standing dumbbell upper body, and part 3 is a final burnout!
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Beginner 35-Minute Upper Body & Core
This workout focuses on standing dumbbell movements, chest press variations, and sit-ups for a total upper body & core burn! For reference, I am using 10 pound dumbbells for this beginner class. Enjoy!
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Beginner: 25-Minute Upper Body & Core
This workout structure is similar to the previous two classes with 2 rounds of 10 movements! The 10 movements will focus on modified planks, DB upper body, and floor abs! This beginner class is low impact while still focuses on total upper body strength!
