Beginner: 40-Minute Upper Body & Core
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
•
42m
This workout includes all strength movements with no cardio. There are 3 super sets with 2 movements in each set! We work for 3 rounds each and end with a few minute of abs before heading into the rest period. Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
-
Beginner: 30-Minute Upper Body & Core...
This workout includes 4 upper body & core focused complex movements. We work 60 seconds back to back with rest between each round, for 4 rounds total. I demonstrate the 4 movements before the timer starts. Enjoy!
-
45-Minute Upper Body & Core Strength!
This workout works through “Groups of 4”
There are 3 sets of 4 movements targeting the chest, biceps, triceps, and core! Each set has 3 rounds with 75 seconds off between sets to recover!
This workout is overall lower impact. The difficulty level of this workout is determine by the weight you ...
-
Beginner: 30-Minute Upper Body & Core...
This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.
The first and last movement of each round is a modified push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out wit...
