Beginner: 30-Minute Upper Body & Core Strength
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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29m
This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.
The first and last movement of each round is a modified push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out with the modified push up at the end. Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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Beginner: 30-Minute Upper Body & Core
This workout has a focus of floor abs with 3 total sets. Sets 1 and 3 are consist of 8 ab movements. Set 2 includes 8 upper body strength movements with our dumbbells! Enjoy!
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Beginner: 15-Minute Upper Body & Core
This beginner class alternates between modified renegade rows and modified core movements to follow, making the most of these quick 15-minutes! Enjoy :)
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Beginner: 20-Minute Upper Body & Core
This workout has a focus of “suitcase crunch hold” variations! There are 15 different movements working 45 seconds on, 15 seconds off with the majority of movements being on the floor. Enjoy!
