Beginner: 20-Minute Upper Body & Core
Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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21m
This workout has a focus of “suitcase crunch hold” variations! There are 15 different movements working 45 seconds on, 15 seconds off with the majority of movements being on the floor. Enjoy!
Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts
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Beginner: 35-Minute Upper Body & Core...
This beginner class focuses on low impact upper body & core movements! Rounds 1 and 3 will be with our body weight. For rounds 2 and 4, we will add dumbbells for extra resistance. The movements include: floor abs, standing abs, punches, and modified side planks. I am using 12 pound weights for re...
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Beginner: 30-Minute Upper Body & Core
This class has 3 parts working through 24 different movements. Part 1 will start on the floor with abs, part 2 is standing dumbbell upper body, and part 3 is a final burnout!
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Beginner 35-Minute Upper Body & Core
This workout focuses on standing dumbbell movements, chest press variations, and sit-ups for a total upper body & core burn! For reference, I am using 10 pound dumbbells for this beginner class. Enjoy!
