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Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

45-Minute Upper Body & Core Strength!

Beginner: Class Type 2 - Upper Body & Core Strength Workouts • 46m

Up Next in Beginner: Class Type 2 - Upper Body & Core Strength Workouts

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    This workout is heavily focused on upper body strength with a few core focused movements. There are 3 rounds of 7 movements.

    The first and last movement of each round is a modified push up! The purpose of this is to start the round off and continue to build in fatigue for the final burn out wit...

  • Beginner: 30-Minute Upper Body & Core

    This workout has a focus of floor abs with 3 total sets. Sets 1 and 3 are consist of 8 ab movements. Set 2 includes 8 upper body strength movements with our dumbbells! Enjoy!

  • Beginner: 15-Minute Upper Body & Core

    This beginner class alternates between modified renegade rows and modified core movements to follow, making the most of these quick 15-minutes! Enjoy :)