This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!

This workout includes all strength movements with no cardio! There are 6 floor bodyweight movements and 6 movements with our dumbbells. We work for 2 rounds total, taking a break halfway. Enjoy!

This workout has 3 sets of movements! Each set focuses on a normal rep count, a pulse, and an isometric hold. We repeated each round back to back for 45 seconds and take rest in between. Enjoy!

This workout includes 3 rounds of 8 movements focusing on squat variations! Note - for higher intensity movements, please see the advanced version of this class. Enjoy!

This workout has 3 rounds of 7 low-impact lower body movement. The first and last movement of each round is a glute pulse for an initial and final burnout, with a few dumbbell movements in between! Enjoy :)

This workout includes 6 total lower body movements working through 2 rounds of each movement, 75 seconds on, 20 seconds off. The combination of movements and the length of time is what makes this workout effective! Enjoy :)

This workout has 4 sets isolating one leg at a time, both together, and a final burnout for the last set! This beginner class is all low-impact with no jumping movements. Enjoy!

This class includes 4 sets targeting muscles in the lower body while alternating between a standing movement and a movement on the floor. Each set is repeated for 3 rounds with a minute off between sets. NOTE: The third round includes balance training. If balance training is not your thing, make ...

This workout consists of 5 different sections focusing on squats, standing glutes, low impact cardio, floor glutes, and a final low impact burnout. The movements are 60 seconds back to back with a minute off in between sets. Enjoy!

This class consists of 4 rounds of 8 lower body focused movements. Rounds 1 and 3 are with our body weight. Rounds 2 and 4 are with our dumbbells for added resistance! This workout includes squats, deadlifts, standing leg raises, fire hydrants, and glute kickbacks for low impact lower body. Enjoy!

This is a 25-minute class focusing on lower body strength with no repeated movements. This workout will include squats, glute bridges, and lying lower body movements to keep it low impact!

This lower body strength class includes three sets of progressions working through glute bridges, squats, and glute kickbacks for a total lower body burn while still keeping the movements low impact!

This workout includes 10 low impact lower body focused movements repeating 2 rounds in the time of 45 seconds on, 15 seconds off. We take a break at the halfway mark before completing! I am using 15 pound dumbbells for reference. Enjoy!