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Beginner 35-Minute Lower Body Strength Progressions
Beginner: Class Type 1 - Lower Body Strength Workouts
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37m
This lower body strength class includes three sets of progressions working through glute bridges, squats, and glute kickbacks for a total lower body burn while still keeping the movements low impact!
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This workout includes 10 low impact lower body focused movements repeating 2 rounds in the time of 45 seconds on, 15 seconds off. We take a break at the halfway mark before completing! I am using 15 pound dumbbells for reference. Enjoy!
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