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Beginner: 25-Minute Lower Body Strength

Beginner: Class Type 1 - Lower Body Strength Workouts • 26m

This workout includes 10 low impact lower body focused movements repeating 2 rounds in the time of 45 seconds on, 15 seconds off. We take a break at the halfway mark before completing! I am using 15 pound dumbbells for reference. Enjoy!

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