Beginner: 25-Minute Lower Body Strength
Beginner: Class Type 1 - Lower Body Strength Workouts
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26m
This workout includes 6 total lower body movements working through 2 rounds of each movement, 75 seconds on, 20 seconds off. The combination of movements and the length of time is what makes this workout effective! Enjoy :)
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
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Beginner 40-Minute Lower Body Strength
This workout has 4 sets isolating one leg at a time, both together, and a final burnout for the last set! This beginner class is all low-impact with no jumping movements. Enjoy!
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Beginner 35-Minute Lower Body Strength
This class includes 4 sets targeting muscles in the lower body while alternating between a standing movement and a movement on the floor. Each set is repeated for 3 rounds with a minute off between sets. NOTE: The third round includes balance training. If balance training is not your thing, make ...
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Beginner 35-Minute Lower Body Strength
This workout consists of 5 different sections focusing on squats, standing glutes, low impact cardio, floor glutes, and a final low impact burnout. The movements are 60 seconds back to back with a minute off in between sets. Enjoy!
