Beginner: 45-Minute Lower Body Strength
Beginner: Class Type 1 - Lower Body Strength Workouts
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45m
This workout includes 3 rounds of 11 different movements, working 60 seconds back to back! We alternate between dumbbell movements and body weight movements. We will take rest in between each round before continuing. Enjoy :)
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
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10-Minute Lower Body Strength
This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!
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Beginner: 30-Minute Lower Body Strength
This workout includes all strength movements with no cardio! There are 6 floor bodyweight movements and 6 movements with our dumbbells. We work for 2 rounds total, taking a break halfway. Enjoy!
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Beginner: 20-Minute Lower Body Strength
This workout includes 3 rounds of 8 movements focusing on squat variations! Note - for higher intensity movements, please see the advanced version of this class. Enjoy!
