*NEW* 10-Minute Lower Body Strength
Beginner: Class Type 1 - Lower Body Strength Workouts
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13m
This workout includes a 2-minute warm up + 8 minutes of lower body strength. There are 2 rounds of 4 movements. We work through 8 minutes straight at a consistent pace! The heavier the dumbbells, the more advanced this workout will be. Enjoy!
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
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Beginner: 30-Minute Lower Body Strength
This workout includes all strength movements with no cardio! There are 6 floor bodyweight movements and 6 movements with our dumbbells. We work for 2 rounds total, taking a break halfway. Enjoy!
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Beginner: 30-Minute Lower Body
This workout has 3 sets of movements! Each set focuses on a normal rep count, a pulse, and an isometric hold. We repeated each round back to back for 45 seconds and take rest in between. Enjoy!
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Beginner: 20-Minute Lower Body Strength
This workout includes 3 rounds of 8 movements focusing on squat variations! Note - for higher intensity movements, please see the advanced version of this class. Enjoy!
