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Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

Beginner: 20-Minute Lower Body Strength

Beginner: Class Type 1 - Lower Body Strength Workouts • 22m

Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts

  • Beginner: 30-Minute Lower Body Strength

    This workout has 3 rounds of 7 low-impact lower body movement. The first and last movement of each round is a glute pulse for an initial and final burnout, with a few dumbbell movements in between! Enjoy :)

  • Beginner: 25-Minute Lower Body Strength

    This workout includes 6 total lower body movements working through 2 rounds of each movement, 75 seconds on, 20 seconds off. The combination of movements and the length of time is what makes this workout effective! Enjoy :)

  • Beginner 40-Minute Lower Body Strength

    This workout has 4 sets isolating one leg at a time, both together, and a final burnout for the last set! This beginner class is all low-impact with no jumping movements. Enjoy!