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Beginner: 25-Minute Lower Body
Beginner: Class Type 1 - Lower Body Strength Workouts
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27m
This is a 25-minute class focusing on lower body strength with no repeated movements. This workout will include squats, glute bridges, and lying lower body movements to keep it low impact!
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This lower body strength class includes three sets of progressions working through glute bridges, squats, and glute kickbacks for a total lower body burn while still keeping the movements low impact!
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Beginner: 25-Minute Lower Body Strength
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