Beginner: 30-Minute Lower Body Strength
Beginner: Class Type 1 - Lower Body Strength Workouts
•
33m
This class consists of 4 rounds of 8 lower body focused movements. Rounds 1 and 3 are with our body weight. Rounds 2 and 4 are with our dumbbells for added resistance! This workout includes squats, deadlifts, standing leg raises, fire hydrants, and glute kickbacks for low impact lower body. Enjoy!
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
-
Beginner: 25-Minute Lower Body
This is a 25-minute class focusing on lower body strength with no repeated movements. This workout will include squats, glute bridges, and lying lower body movements to keep it low impact!
-
Beginner 35-Minute Lower Body Strengt...
This lower body strength class includes three sets of progressions working through glute bridges, squats, and glute kickbacks for a total lower body burn while still keeping the movements low impact!
-
Beginner: 25-Minute Lower Body Strength
This workout includes 10 low impact lower body focused movements repeating 2 rounds in the time of 45 seconds on, 15 seconds off. We take a break at the halfway mark before completing! I am using 15 pound dumbbells for reference. Enjoy!
