Beginner: 30-Minute Lower Body Strength
Beginner: Class Type 1 - Lower Body Strength Workouts
•
29m
This workout has 3 rounds of 7 low-impact lower body movement. The first and last movement of each round is a glute pulse for an initial and final burnout, with a few dumbbell movements in between! Enjoy :)
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
-
Beginner: 25-Minute Lower Body Strength
This workout includes 6 total lower body movements working through 2 rounds of each movement, 75 seconds on, 20 seconds off. The combination of movements and the length of time is what makes this workout effective! Enjoy :)
-
Beginner 40-Minute Lower Body Strength
This workout has 4 sets isolating one leg at a time, both together, and a final burnout for the last set! This beginner class is all low-impact with no jumping movements. Enjoy!
-
Beginner 35-Minute Lower Body Strength
This class includes 4 sets targeting muscles in the lower body while alternating between a standing movement and a movement on the floor. Each set is repeated for 3 rounds with a minute off between sets. NOTE: The third round includes balance training. If balance training is not your thing, make ...
