Beginner: 30-Minute Lower Body Strength
Beginner: Class Type 1 - Lower Body Strength Workouts
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29m
This workout has 3 rounds of 7 low-impact lower body movement. The first and last movement of each round is a glute pulse for an initial and final burnout, with a few dumbbell movements in between! Enjoy :)
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
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Beginner: 25-Minute Lower Body Strength
This workout includes 6 total lower body movements working through 2 rounds of each movement, 75 seconds on, 20 seconds off. The combination of movements and the length of time is what makes this workout effective! Enjoy :)
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Beginner 40-Minute Lower Body Strength
This workout has 4 sets isolating one leg at a time, both together, and a final burnout for the last set! This beginner class is all low-impact with no jumping movements. Enjoy!
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Beginner 35-Minute Lower Body Strength
This workout consists of 5 different sections focusing on squats, standing glutes, low impact cardio, floor glutes, and a final low impact burnout. The movements are 60 seconds back to back with a minute off in between sets. Enjoy!
