Kettlebell Workouts
Join me for a simple and effective Kettlebell Workouts program designed to keep you moving and motivated! With three class types—Upper Body & Core, Lower Body, and Full Body—you’ll get variety while working through one consistent level. Just like my dumbbell program, the heavier the kettlebell, the harder it will feel, so you can challenge yourself at your own pace. Each class includes low-impact modifications, making it accessible for a wide range of fitness levels. All you need is a kettlebell and a small space!
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40-Minute Kettlebell Upper Body & Core
This workout features 3 rounds of 10 upper body and core-focused movements. You'll alternate between single-arm exercises, plank variations, and a touch of cardio to keep your heart rate up. Modifications are available for plank holds and cardio bursts, making this session accessible for all fitn...
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35-Minute: Kettlebell Full Body
This workout includes three rounds of kettlebell movements! We'll target the entire body and incorporate some cardio exercises. Modifications are provided throughout to keep the workout low-impact. The heavier the kettlebell, the more challenging the workout will be. Enjoy!
