*NEW* 35-Minute Kettlebell Lower Body
Kettlebell Workouts
•
35m
This workout is split into two parts and can be done using just one kettlebell. Part one includes 5 rounds of 4 movements focused on squat and lunge variations to challenge the lower body. Part two is a conditioning finisher with 5 rounds of 30 seconds on, 15 seconds off kettlebell swings to elevate the heart rate and work through fatigue. A slightly lighter kettlebell is recommended, but always listen to your body and adjust weight based on your individual needs. Enjoy!
Up Next in Kettlebell Workouts
-
25-Minute Kettlebell Abs
This workout targets the abs and includes 3 rounds of 6 core-focused movements. We use a kettlebell for added resistance and to progressively build fatigue. Modifications are offered, including lower-impact options or performing the exercises with just your body weight. Enjoy!
-
45-Minute Kettlebell Full Body
This workout is divided into three sections: Strength, Conditioning, and Core. Each section includes 3 rounds of 4 movements, working 45 seconds on and 15 seconds off. You’ll have about 90 seconds of rest between sections to recover.
I’ll offer modifications throughout so you can tailor the inte...
-
35-Minute Kettlebell Lower Body
This class takes you through 4 rounds of 6 exercises designed to build lower body strength and muscular endurance, with a touch of cardio to keep things dynamic. Movements include split stance lunges, kettlebell swing variations, squats, and a wall sit for a well-rounded challenge.
All you need ...
