35-Minute Kettlebell Lower Body
Kettlebell Workouts
•
34m
This class takes you through 4 rounds of 6 exercises designed to build lower body strength and muscular endurance, with a touch of cardio to keep things dynamic. Movements include split stance lunges, kettlebell swing variations, squats, and a wall sit for a well-rounded challenge.
All you need is a small space and a kettlebell — the heavier you go, the harder it gets. I’ll offer modifications throughout so you can train at the level that feels right for you. Come ready for an efficient and effective workout.
Up Next in Kettlebell Workouts
-
40-Minute Kettlebell Upper Body & Core
This workout features 3 rounds of 10 upper body and core-focused movements. You'll alternate between single-arm exercises, plank variations, and a touch of cardio to keep your heart rate up. Modifications are available for plank holds and cardio bursts, making this session accessible for all fitn...
-
35-Minute: Kettlebell Full Body
This workout includes three rounds of kettlebell movements! We'll target the entire body and incorporate some cardio exercises. Modifications are provided throughout to keep the workout low-impact. The heavier the kettlebell, the more challenging the workout will be. Enjoy!
-
35-Minute Kettlebell Lower Body
This session includes 3 rounds of 8 movements total.
2 movements are cardio-focused, while the remaining 6 focus on strength.
We’ll work 60 seconds per movement, back-to-back, building fatigue as we go.
Rest is built in between rounds to allow for recovery. The heavier the kettlebell, the more c...
