*NEW* 45-Minute Kettlebell Full Body
Kettlebell Workouts
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47m
This workout is divided into three sections: Strength, Conditioning, and Core. Each section includes 3 rounds of 4 movements, working 45 seconds on and 15 seconds off. You’ll have about 90 seconds of rest between sections to recover.
I’ll offer modifications throughout so you can tailor the intensity—whether you prefer a lower-impact option or a higher-intensity challenge. Remember, the heavier the kettlebell, the more challenging the workout will be. Enjoy!
Up Next in Kettlebell Workouts
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35-Minute Kettlebell Lower Body
This class takes you through 4 rounds of 6 exercises designed to build lower body strength and muscular endurance, with a touch of cardio to keep things dynamic. Movements include split stance lunges, kettlebell swing variations, squats, and a wall sit for a well-rounded challenge.
All you need ...
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40-Minute Kettlebell Upper Body & Core
This workout features 3 rounds of 10 upper body and core-focused movements. You'll alternate between single-arm exercises, plank variations, and a touch of cardio to keep your heart rate up. Modifications are available for plank holds and cardio bursts, making this session accessible for all fitn...
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35-Minute: Kettlebell Full Body
This workout includes three rounds of kettlebell movements! We'll target the entire body and incorporate some cardio exercises. Modifications are provided throughout to keep the workout low-impact. The heavier the kettlebell, the more challenging the workout will be. Enjoy!
