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35-Minute: Kettlebell Full Body
Kettlebell Workouts
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37m
This workout includes three rounds of kettlebell movements! We'll target the entire body and incorporate some cardio exercises. Modifications are provided throughout to keep the workout low-impact. The heavier the kettlebell, the more challenging the workout will be. Enjoy!
Up Next in Kettlebell Workouts
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35-Minute Kettlebell Lower Body
This session includes 3 rounds of 8 movements total.
2 movements are cardio-focused, while the remaining 6 focus on strength.
We’ll work 60 seconds per movement, back-to-back, building fatigue as we go.
Rest is built in between rounds to allow for recovery. The heavier the kettlebell, the more c...
