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40-Minute Kettlebell Upper Body & Core
Kettlebell Workouts
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39m
This workout features 3 rounds of 10 upper body and core-focused movements. You'll alternate between single-arm exercises, plank variations, and a touch of cardio to keep your heart rate up. Modifications are available for plank holds and cardio bursts, making this session accessible for all fitness levels. The heavier the kettlebell, the more intense the workout will be. Enjoy!
Up Next in Kettlebell Workouts
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35-Minute: Kettlebell Full Body
This workout includes three rounds of kettlebell movements! We'll target the entire body and incorporate some cardio exercises. Modifications are provided throughout to keep the workout low-impact. The heavier the kettlebell, the more challenging the workout will be. Enjoy!
