*NEW* 25-Minute Kettlebell Abs
Kettlebell Workouts
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27m
This workout targets the abs and includes 3 rounds of 6 core-focused movements. We use a kettlebell for added resistance and to progressively build fatigue. Modifications are offered, including lower-impact options or performing the exercises with just your body weight. Enjoy!
Up Next in Kettlebell Workouts
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45-Minute Kettlebell Full Body
This workout is divided into three sections: Strength, Conditioning, and Core. Each section includes 3 rounds of 4 movements, working 45 seconds on and 15 seconds off. You’ll have about 90 seconds of rest between sections to recover.
I’ll offer modifications throughout so you can tailor the inte...
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35-Minute Kettlebell Lower Body
This class takes you through 4 rounds of 6 exercises designed to build lower body strength and muscular endurance, with a touch of cardio to keep things dynamic. Movements include split stance lunges, kettlebell swing variations, squats, and a wall sit for a well-rounded challenge.
All you need ...
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40-Minute Kettlebell Upper Body & Core
This workout features 3 rounds of 10 upper body and core-focused movements. You'll alternate between single-arm exercises, plank variations, and a touch of cardio to keep your heart rate up. Modifications are available for plank holds and cardio bursts, making this session accessible for all fitn...
