Beginner: 30-Minute Lower Body
Beginner: Class Type 1 - Lower Body Strength Workouts
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32m
This workout has 3 sets of movements! Each set focuses on a normal rep count, a pulse, and an isometric hold. We repeated each round back to back for 45 seconds and take rest in between. Enjoy!
Up Next in Beginner: Class Type 1 - Lower Body Strength Workouts
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Beginner: 20-Minute Lower Body Strength
This workout includes 3 rounds of 8 movements focusing on squat variations! Note - for higher intensity movements, please see the advanced version of this class. Enjoy!
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Beginner: 30-Minute Lower Body Strength
This workout has 3 rounds of 7 low-impact lower body movement. The first and last movement of each round is a glute pulse for an initial and final burnout, with a few dumbbell movements in between! Enjoy :)
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Beginner: 25-Minute Lower Body Strength
This workout includes 6 total lower body movements working through 2 rounds of each movement, 75 seconds on, 20 seconds off. The combination of movements and the length of time is what makes this workout effective! Enjoy :)
