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Watch this video and more on Carlie Williams Fitness

Watch this video and more on Carlie Williams Fitness

Advanced: 30-Minute Lower Body

Advanced: Class Type 1 - Lower Body Strength Workouts • 32m

Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts

  • Advanced: 20-Minute Lower Body Strength

    This workout includes 2 rounds of 7 different squat variations! For lower impact movements, please see the beginner version of this class. Enjoy!!

  • Advanced: 30-Minute Lower Body Strength

    This workout includes 3 rounds of 7 movements! The first and last movement of each round will be a glute pulse for an initial and final burnout, with dumbbell movements in between. Enjoy!

  • Advanced: 25-Minute Lower Body Strength

    This workout is simple but effective! There are 6 total lower body movements. We work through 2 rounds, 75 seconds on, 20 seconds off. The combination of movements with the longer work period is what makes this workout effective! Enjoy :)