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Advanced: 30-Minute Lower Body
Advanced: Class Type 1 - Lower Body Strength Workouts
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32m
This workout has 3 different sets with 3 movements focusing on a normal rep count, a pulse, and an isometric hold. Each set has 3 rounds working 45 seconds back to back. Enjoy!
Up Next in Advanced: Class Type 1 - Lower Body Strength Workouts
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Advanced: 20-Minute Lower Body Strength
This workout includes 2 rounds of 7 different squat variations! For lower impact movements, please see the beginner version of this class. Enjoy!!
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Advanced: 30-Minute Lower Body Strength
This workout includes 3 rounds of 7 movements! The first and last movement of each round will be a glute pulse for an initial and final burnout, with dumbbell movements in between. Enjoy!
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Advanced: 25-Minute Lower Body Strength
This workout is simple but effective! There are 6 total lower body movements. We work through 2 rounds, 75 seconds on, 20 seconds off. The combination of movements with the longer work period is what makes this workout effective! Enjoy :)