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Advanced: 35-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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34m
This workout includes 4 different sets targeting muscles in the lower body with a standing movement and a movement on the floor. Each set is repeated for 3 rounds with 1 minute off in between sets. Enjoy!
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Advanced: 30-Minute Lower Body Strength
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Advanced: 25-Minute Lower Body Strength!
