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Advanced: 35-Minute Lower Body Strength
Advanced: Class Type 1 - Lower Body Strength Workouts
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35m
This workout consists of 5 different sections including squats, lunges, low impact floor glutes, cardio focused lower body, and a final burnout. There are no repeated movements. I am using 12 pound dumbbells! Enjoy!
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Advanced: 30-Minute Lower Body Strength
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Advanced: 25-Minute Lower Body Strength!
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Advanced: 35-Minute Lower Body Streng...
This lower body class includes three sets of progressions focusing on lunge steps, glute kickbacks, and deadlifts for a complete lower body burn.
